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Top 10 healthiest foods in the world

Everyone knows how important our nutrition is to our health. A healthy diet is the foundation of a healthy life. But unfortunately, it's not always easy to choose the right foods to eat. Sometimes it's because these foods are intentionally unhealthy just to taste good, but other times it's also because we may not even know exactly what constitutes healthy food.


So what is healthy food? Ideally, a food item should not contain any substances that are harmful to our health. It must contain all the important nutrients we need for our daily lives, while not exceeding the recommended limits for the aforementioned nutrients. It is so easy. But unfortunately, in reality there are no such perfect foods.


So we need to settle for the next best thing: We should try eating the foods closest to this ideal. These world's healthiest foods all contain a very healthy mix of different valuable nutrients and nitrogen levels that exceed the recommended nutritional limits. These foods allow the absorption of all the important nutrients we need for a healthy lifestyle, while efficiently providing the energy needed for daily living.


Top 10 loại thực phẩm tốt cho sức khỏe nhất trên thế giới

Simply put: Eating the healthiest foods can make us feel full while allowing us to meet all the nutritional requirements needed for a well-functioning, well-balanced body. full of energy, a strong immune system and generally a healthy life.


But the question is, what exactly are these healthy foods that can guarantee us a healthy nutritional lifestyle? Many studies and studies have analyzed thousands of foods over the years. This allows scientists to give each food a nutritional score based on how well each food meets the daily nutritional needs for a healthy lifestyle, while maximizing food energy. provided and minimize any excess of the recommended limit. The nutritional data for each food item is based on the study “Exploring the Nutritional Landscape of Food” and the National Nutrient Database for USDA standard reference.


The following ranking presents you with the 10 healthiest foods in the world based on that nutritional data. Adjust your daily eating habits to include these healthiest foods for a healthy lifestyle.


Top 10 healthiest foods in the world

The 10 healthiest foods in the world are based on nutritional value as determined by the nutritional score.


10 HEALTHY FOOD IN THE WORLD:

Nutrition score: 97/100

Nutrition score : 96/100

Nutrition score: 89/100

Nutrition score: 88/100

Nutrition score: 85/100

Nutrition score: 84/100

Nutrition score: 78/100

Nutrition score: 73/100

Nutrition score: 69/100

Nutrition score: 69/100


The 10 healthiest foods in the world are based on nutritional value as determined by the nutritional score.


1. Almond

Hạnh nhân

ALMOND

Nutrition score: 97/100


Type: Fruit

Natural Origin: Western Asia (especially Iran)

Food energy: 579 kcal per 100g / 3.5 oz


Rich:

Monounsaturated Fatty Acids (MUFAs),

B group vitamins,

Vitamin E,

The protein,

calcium,

Copper,

Iron,

magnesium,

Manganese,

Phosphorus,

Zinc


 

2. Cherimoya

Cherimoya

Cherimoya

Nutrition score: 96/100


Type: Fruit

Natural Origin: Central America

Food energy: 75 kcal per 100g / 3.5 oz


Rich:

Vitamin B,

Vitamin C,

Natural sugar (fructose),

Fiber,

Copper


 

3. Rose Fish

Rose Fish (cá hồng)

Rose Fish

Nutrition score: 89/100


Type: Fish

Natural Origin: North Atlantic Ocean

(especially off the Atlantic coast of Northern Europe)

Food energy: 79 kcal per 100g / 3.5 oz


Rich:

A vitamins,

B vitamins,

The protein,

Phosphorus,

Selenium .

Sodium


 

4. Flatfish

Flatfish (Cá bẹt)

Flatfish

Nutrition score: 88/100


Type: Fish

Natural Origin: In all the oceans on planet Earth and even some fresh water

Food energy: 70 kcal per 100g / 3.5 oz


Rich:

vitamin B,

The protein,

Amino Acids,

Phosphorus,

selenium,

Sodium


 

5. Chia seeds

Hạt Chia

Chia Seeds

Nutrition score: 85/100


Type: Seeds

Natural Origin: Central America

Food energy: 486 kcal per 100g / 3.5 oz


Rich:

Vitamin B,

The protein,

Fiber,

Calcium,

Iron,

magnesium,

Manganese,

Phosphorus,

selenium,

Zinc


 

6. Pumpkin seeds

Hạt bí ngô

Pumpkin seeds

Nutrition score: 84/100


Type: Seeds

Natural Origin: North America (Northern Mexico / South America)

Food energy: 559 kcal per 100g / 3.5 oz


Rich:

B group vitamins,

The protein,

Fiber,

Iron,

magnesium,

Manganese,

Phosphorus ,

Potassium,

selenium,

Zinc


 

7. Chard

Cải cầu vồng (Chard)

Rainbow cabbage

Nutrition score: 78/100


Type: Vegetables

Natural Origin: Regions around the Mediterranean Sea

(especially Southern Europe)

Food energy: 19 kcal / 100g / 3.5 oz


Rich:

A vitamins,

Vitamin C,

E vitamins,

K vitamins,

Copper,

Iron,

magnesium,

Manganese,

Sodium


 

8. Lard

Mỡ heo

Pork fat

Nutrition score: 73/100


Type: Animal fat

Natural origin: Lard, therefore “naturally available” wherever pigs are found (all over the world)

Food energy: 632 kcal per 100 g / 3.5 oz


Rich:

Monounsaturated Fatty Acids (MUFAs),

Vitamin B,

Vitamin D


 

9. Snapper

Snapper (cá hồng)

Red snapper

Nutrition score: 69/100


Type: Fish

Natural Origin: Tropical and subtropical regions of all oceans

Food energy: 100 kcal per 100g / 3.5 oz


Rich:

Vitamin B,

Amino Acids,

The protein,

magnesium,

Phosphorus,

Potassium,

Selenium


 

10. Parsley

Mùi Tây

Parsley

Nutrition score: 69/100


Type: Herbs / Vegetables

Natural Origin: Central and Eastern Mediterranean region

(especially in Southern Italy, Northern Tunisia and Northeast Algeria)

Food energy: 292 kcal / 100g / 3.5 oz


Rich:

A vitamins,

Vitamin C ,

K vitamins,

Iron


 

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